1. I would rate my physical well-being as a 7. I am about 20lbs away from being an 8 but am otherwise fine. I think I would rate my spiritual well-being as an 8. It will get higher when I get better at forgiving and spending time with God daily. I would rate my psychological well-being at a 6. It really can't get better until I get over my fear of deep friendships. The thing about people is they always leave so why get too close? That being said I know that deep friendships are a sign of health and wellness but I like being in the middle of the see-saw because I can control both sides.
2. Okay a good physical goal is to exercise a minimum of five days a week. A good spiritual goal is to read my Bible a minimum of five days a week. My psychological goal is to meditate at least once a week until it becomes easy then bump it up to two days a week.
3. An activity to assist me in reaching these goals would be to make a daily and weekly planner so I don't get busy and skip any of my goals.
4. Well the relaxation exercise link took me to the rainbow meditation which I have done in another class but I did it again. I actually found it really hard to block out the annoyances of today (like Kayla not eating her breakfast) and focus on relaxing. I was also interrupted by Amber but the exercise was almost over anyway. Don't get me wrong this is a good one I just found this time around was difficult.
I found the rainbow meditation helpful but a bit long. I liked the visualization of the colors at each area of the body, and the grounding phrases that go along with each area, but as states, a bit long winded.
ReplyDeleteI think you have set good goals to help you move forward in your spiritual, psychological, and physical well-being. Just don't work out too hard without a break, otherwise you will put more stress on your body than is necessary. I know how hard it is to take a break when you have a weight loss or fitness goal, but giving your body time to rest is just as important as moving it!